Forks Over Knives Cookbook is a Comprehensive Guide to Plant-Based Eating

Forks Over Knives Cookboo

The Forks Over Knives movement has gained immense popularity in recent years, with many people turning to a plant-based diet as a way to improve their health and prevent chronic diseases.

The Forks Over Knives Cookbook is a comprehensive guide that provides readers with over 300 simple and delicious plant-based recipes to help them lose weight, feel better, and prevent disease.

The book is based on the groundbreaking documentary of the same name, which emphasizes the benefits of a whole-food, plant-based diet.

Chef Del Sroufe and his collaborators believe that the right food is the best medicine and that a plant-based diet can be the solution to many health problems.

The book is not about what you can’t eat, but rather what you can. It provides a wide range of recipes that are inspired by global and seasonal flavors, and are suitable for every meal of the day.


One of the cookbook’s standout features is its breakfast recipes. The Very Berry Smoothie and Breakfast Quinoa with Apple Compote are both delicious and easy to make.

The smoothie is a great way to start your day with a boost of nutrients and energy, while the quinoa with apple compote is a comforting and satisfying breakfast.

The cookbook also features a wide range of salads, soups, and stews, such as the Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, and Lucky Black-Eyed Pea Stew. These recipes are packed with nutrients and are a great way to incorporate more vegetables into your diet.


The salads are crisp and refreshing, the soups are comforting and warming, and the stews are hearty and filling.

The pasta and noodle dishes are some of our faves! The Mushroom Stroganoff and Stir-Fried Noodles with Spring Vegetables are both delicious and easy to make.

These recipes are a great way to enjoy pasta and noodles on a plant-based diet. If you’re interested in reading more vegetarian cookbooks check out our favorites.

There are also a wide range of stir-fried, grilled, and hashed vegetables, such as the Grilled Eggplant “Steaks” plus a wide range of desserts, such as the Apricot Fig Squares and Bursting with Berries Cobbler.

Overall, the Forks Over Knives Cookbook is awesome! We highly recommend it!

You can get a copy online here.