We’re going all therapeutic on Kitchen Authority today. That’s because we believe in the healing power of food in general. We think that people come together over meals and it brings us all closer together.
That’s the kind of healing we believe that matters most.
However, the author of The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease, Doctor Michael Greger M.D. is all about the individual healing properties of food. He contends that if we don’t eat right, we won’t live as long as we should. Having read his book… I think we might agree.
The Man Himself
You don’t need to take my word for it, however, I am not a doctor. Here you can hear the man himself explain in a Ted Talk why your diet is so important for your continued health.
It’s a really impressive display from a man who is passionate about his food and your health:
What did you think?
It doesn’t take a doctor to recognize that these simple and tasty plant based recipes are good for the body and in turn must be good for your health.
I am happy to report that they’re all easy to prepare, the ingredients are readily available in almost all parts of the country and that my family has liked everything I’ve cooked from it so far.