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We’re going all therapeutic on Kitchen Authority today. That’s because we believe in the healing power of food in general. We think that people come together over meals and it brings us all closer together.
That’s the kind of healing we believe that matters most.
However, the author of The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease, Doctor Michael Greger M.D. is all about the individual healing properties of food. He contends that if we don’t eat right, we won’t live as long as we should. Having read his book… I think we might agree.
You don’t need to take my word for it, however, I am not a doctor. Here you can hear the Dr. Greger himself explain in a TEDTalk why your diet is so important for your continued health.
It’s a really impressive display from a man who is passionate about his food and your health. Watch the video here.
It doesn’t take a doctor to recognize that these simple and tasty plant based recipes are good for the body and in turn must be good for your health.
I am happy to report that they’re all easy to prepare, the ingredients are readily available in almost all parts of the country and that my family has liked everything I’ve cooked from it so far.
You can buy The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease online and maybe, you should.
For more wonderful meal ideas don’t miss our list of the best cookbooks in the world.